Finding the time to exercise!!!

Well, its September and rather than Autumn it appears we have Summer!!

This will be a great time to get back to fitness if you have had time off in the Summer months. Maybe the weather has dulled your enthusiasm for exercise and healthy eating?

It's time to wash those lettuce leaves and create some amazing salads for the week ahead!

Don't forget to check out my business page KJVHealth and Wellness or my instagram kjv-wellness for some fab recipe ideas.

Now time to stop writing and enjoy some Vitamin D while we can!