Well, finally the sun has come out in 2024!!!
We spent an entire evening last week sitting in the rain watching an outdoor concert - a very cold and wet 5 hours!!!
I feel I can finally peel off some layers this week!
So life is busy, anyone else feeling this?
It is so important to take time out, especially if we are feeling overwhelmed with things. We can become inflamed in our bodies leading to a lower immunity and illness.
Finding some sort of movement exercise is so important whatever form you enjoy, alongside eating well and finding joy in life!
I have plenty of classes for you to try and see if you enjoy them. If you are time poor, online may be the perfect choice for you.
Whatever you choose - have fun......for now, enjoy the sun, but keep moving!
Kim x
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