Need some structure, motivation and guidance?
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Lift Lean is designed to empower women through weighted strengthening classes comprising of time efficient work outs for those busy schedules.
Using a combination of bodyweight and equipment based sessions the focus is on:
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Fun achievable workouts
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Increasing metabolism
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increasing Bone density
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increasing Definition
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increasing Mental clarity and cognition.
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Nutritional advice
Sessions run live at 7am Monday to Friday and are 20-25 mins in duration. There is a daily weekday chat around exercise, motivation and nutrition.
Equipment required:
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Set of hand weights
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Resistance band
Courses run every four weeks at a price of £39.95 on a private Facebook group.
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How to sign up:
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Become a member - sign up in the top right hand corner
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